Aman Sharma

Last updated March 11th, 2022

Being fit and healthy is on everyone's mind now as the pandemic completely stopped outdoor physical activity. Fitness is not only affected by physical activity but significantly altered by your eating habits. If you eat healthy food cooked with the right cooking oil, then you would have taken a major step towards maintaining good health. There are many cooking oils available from different brands in the market, with each having its own qualities so it is difficult to choose the right one for your health benefits. In this post, we have listed the best cooking oils available in the market that you can use to have a healthy meal every day.

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At a Glance: Our Top Picks

Top 10 Best Oils for Cooking in India

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Fortune Premium Kachi Ghani Pure Mustard Oil

Fortune Premium Kachi Ghani Pure Mustard Oil, 1 tr Pouch
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Features

  • Made from Cold Pressed (Kachi Ghani) Technology using Finest Mustard Seeds - Rich in Omega 3 & 6 that boost Immunity
  • Rich in Vitamins A, E and Beta Carotene
  • Naturally Cholesterol Free
  • High in PUFA (Poly Unsaturated Fatty Acids)
  • High Pungency and Strong Aroma - Mustard Oil with Long Shelf Life
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Saffola Gold Refined Cooking oil | Blended of…

Saffola Gold Refined Cooking oil | Blended of Rice Bran & Sunflower oil | 1 Litre Pouch
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Features

  • Saffola Gold’s Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better heart health in comparison to single seed oils
  • With Oryzanol that helps maintain cholesterol levels. Saffola Gold now with 15% increased Oryzanol
  • With LOSORB Technology so that food absorbs upto 33% less oil as compared to other commonly used cooking oils, basis frying studies on potato, 2021
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
  • Saffola Gold’s Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better heart health in comparison to single seed oils
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Freedom Refined Sunflower Oil

Freedom Refined Sunflower Oil, 1L
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Features

  • National brand
  • Used finest quality ingredients
  • Country of Origin: India
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Saffola Tasty Refined Cooking oil | Blend of…

Saffola Tasty Refined Cooking oil | Blend of Rice bran & Corn oil | Pro Fitness Conscious | 1 Litre pouch
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Features

  • With LOSORB Technology that ensures your food absorbs upto 29% less oil
  • Saffola Tasty’s Dual Seed Technology gives you the goodness of 2 oils in 1. It ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils
  • With Oryzanol that helps maintain healthy cholesterol levels
  • Fortified with Vitamin A which helps against night blindness & Vitamin D which supports strong bones
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
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KLF Coconad Pure Coconut Cooking Oil

KLF Coconad Pure Coconut Cooking Oil , 1 L
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Features

  • 100% Pure unrefined expeller pressed filtered coconut oil
  • Sweet aroma of roasted coconuts
  • Made from Kerala coconuts
  • Country of Origin: India
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Figaro Olive Oil- Pure Olive Oil-Daily Cooking Oil-…

Figaro Olive Oil- Pure Olive Oil-Daily Cooking Oil- Perfect for Indian Dishes- Curries, Gravy- Imported from Spain- 2L Tin
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Features

  • Exquisite Flavour and Aroma €“ Experience the richness of meticulously, hand-picked olives straight from lovingly cultivated native orchards combined with the healthy goodness of Figaro olive oil.
  • Durable, Sunlight-resistant Packaging €“ Metal tin packaging so you can enjoy your delicious cooking and not sweat it over broken glass hazards or sunlight spoiling your delicious olive oil.
  • 100 years of trusted service   €“ Figaro as a brand has been celebrating the goodness of olive oil for over a century. You can rest assured that generations of grandparents since 1919 will vouch for the purity of Figaro.
  • Ideal for All Types of Cooking €“ Figaro olive oil is an excellent all-purpose cooking oil suitable for sautéing, shallow frying or deep frying all your favourite Indian dishes.
  • Heart-Conscious Super-food €“ Boosts your health with antioxidants, MUFA (Monounsaturated Fatty Acids) and PUFA (Poly  unsaturated Fatty Acids) rich diet for lower cholesterol and a happier heart making it a great substitute for plain butter and ghee.
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Saffola Active Refined Cooking oil | Blended Rice…

Saffola Active Refined Cooking oil | Blended Rice Bran & SoyaBean oil | 1 Litre pouch
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Features

  • With LOSORB Technology that ensures your food absorbs upto 27% less oil
  • Saffola Active multisource edible oil is high in Omega-3, alpha linolenic acid, which contributes in maintaining blood cholesterol levels
  • Saffola Active’s Dual Seed Technology gives you the goodness of 2 oils in 1. It ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
  • High smoke point which is ideal for all types of cooking
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Bertolli Extra Light Tasting Olive Oil- Deep Frying-…

Bertolli Extra Light Tasting Olive Oil- Deep Frying- Neutral Taste-Deep Fry, Shallow Fry -Italian Brand World no 1- From the makers of Figaro-2l Bottle
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Features

  • Good for Your Heart – Olive oil is a super-food rich in antioxidants, MUFA, PUFA and Vitamin E, known to control cholesterol, aid in weight loss and keep a healthy heart
  • The Healthy Oil Choice – Specially filtered for a light-taste that will not overpower the flavour in your cooking, making it a perfect healthy substitute for butter, ghee, vegetable & refined oils
  • Ideal Cooking Companion – Extra Light Tasting Olive Oil is an excellent all-purpose cooking oil ideal for sautéing, frying, roasting or baking, giving mild taste to everything from appetizers to yummy desserts
  • Can be Reused 6 Times – You only require 1/3rd the amount of Bertolli Olive Oil as compared to other edible oils, and it can further be reused for cooking and deep-frying up to 6 whole times
  • Chemical-free Assurance – You can trust 150 years of rich Bertolli heritage for a complete range of non-GMO and chemical-free Olive Oils extracted from real and finest olives
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Fortune Sunlite Refined Sunflower Oil

Fortune Sunlite Refined Sunflower Oil, 5L Can
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Features

  • material_features: vegetarian
  • Strengthens the immune system
  • Light and healthy that is easy to digest
  • Fortified
  • Good for the heart. Maximum Shelf Life: 12 Months
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DiSano Olive Pomace Oil

DiSano Olive Pomace Oil, Ideal for All Indian Cooking, 2L
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Features

  • This is combo pack of 1 litre pomace olive oil
  • For daily Indian cooking, high smoking point
  • Contains anti oxidants
  • Trans fat free
  • Zero cholesterol
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Conclusion

Selecting a good cooking oil for everyday use is important to lead a healthy life as it directly affects the health of our body. The above listed are some of the best cooking oils available in the market that you can purchase to cook healthy and tasty foods.

WRITTEN BY Aman Sharma

Aman Sharma is a content writer who specializes in creating compelling, informative content. His writing style is engaging and easy to read, making it perfect for online readers. Aman is also an expert in social media marketing and knows how to use social media to promote your content.