Aman Sharma

Last updated October 23rd, 2022

Being fit and healthy is on everyone's mind now as the pandemic completely stopped outdoor physical activity. Fitness is not only affected by physical activity but significantly altered by your eating habits. If you eat healthy food cooked with the right cooking oil, then you would have taken a major step towards maintaining good health. There are many cooking oils available from different brands in the market, with each having its own qualities so it is difficult to choose the right one for your health benefits. In this post, we have listed the best cooking oils available in the market that you can use to have a healthy meal every day.

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At a Glance: Our Top Picks

Top 10 Best Oils for Cooking in India

#top 1

Fortune Rice Bran Health Oil

Fortune Rice Bran Health Oil, Cooking Oil for Healthier Heart, 5l Jar
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Features

  • Cholesterol lowering, heart healthy cooking oil
  • Improves hdl and ldl ratio, healthier heart
  • Balanced pufa and mufa ratio, cleaner blood vessels
  • Rich in Natural Antioxidants: Boosts Immunity
  • [Commonly searched topics] rice bran oil, oil, edible oil, cooking oil, heart healthy oil
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#top 1

Saffola Active Refined Oil|Blend of Rice Bran Oil…

Saffola Active Refined Oil|Blend of Rice Bran Oil & Soyabean Oil|Cooking Oil|Pro Weight Watchers Edible Oil 1 Litre Pouch
Created with Fabric.js 1.7.22

Features

  • With LOSORB Technology that ensures your food absorbs upto 27% less oil
  • Saffola Active multisource edible oil is high in Omega-3, alpha linolenic acid, which contributes in maintaining blood cholesterol levels
  • Saffola Active’s Dual Seed Technology gives you the goodness of 2 oils in 1. It ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
  • High smoke point which is ideal for all types of cooking
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#top 1

Saffola Gold Refined Oil|Blend of Rice Bran Oil…

Saffola Gold Refined Oil|Blend of Rice Bran Oil & Sunflower Oil|Cooking Oil|Pro Healthy Lifestyle Edible Oil 1 Litre Pouch
Created with Fabric.js 1.7.22

Features

  • Saffola Gold’s Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better heart health in comparison to single seed oils
  • With Oryzanol that helps maintain cholesterol levels. Saffola Gold now with 15% increased Oryzanol
  • With LOSORB Technology so that food absorbs upto 33% less oil as compared to other commonly used cooking oils, basis frying studies on potato, 2021
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
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#top 1

Freedom Refined Sunflower Oil

Freedom Refined Sunflower Oil, 1L
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Features

  • National brand
  • Used finest quality ingredients
  • Country of Origin: India
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#top 1

Gold Winner Refined Sunflower Oil

Gold Winner Refined Sunflower Oil, 1L
Created with Fabric.js 1.7.22

Features

  • MAA; Fortified
  • Contains essential fatty acids
  • Natural source of vitamin e, omega 3/6
  • Trans-fat free
  • Material Features: Vegetarian; Item Form: Liquid
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#top 1

Sunrich Sunflower Oil Pouch

Sunrich Sunflower Oil Pouch, Edible Oil for Cooking & Frying, Everyday Kitchen Use, Vegetable Oil, 899 Gm/910gm
Created with Fabric.js 1.7.22

Features

  • PUFA known to aid heart health
  • transparent and light
  • Contains Vit A & D
  • Helps strengthen eye and bone health
  • Contains PUFA
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#top 1

Fortune Premium Kachi Ghani Pure Mustard Oil

Fortune Premium Kachi Ghani Pure Mustard Oil, 1 ltr pouch
Created with Fabric.js 1.7.22

Features

  • Made from Cold Pressed (Kachi Ghani) Technology using Finest Mustard Seeds - Rich in Omega 3 & 6 that boost Immunity
  • Rich in Vitamins A, E and Beta Carotene
  • Naturally Cholesterol Free
  • High in PUFA (Poly Unsaturated Fatty Acids)
  • High Pungency and Strong Aroma - Mustard Oil with Long Shelf Life
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#top 1

Saffola Active Refined Oil|Blend of Rice Bran Oil…

Saffola Active Refined Oil|Blend of Rice Bran Oil & Soyabean Oil|Cooking Oil|Pro Weight Watchers Edible Oil 5 litre Jar
Created with Fabric.js 1.7.22

Features

  • With LOSORB Technology that ensures your food absorbs upto 27% less oil
  • Saffola Active multisource edible oil is high in Omega-3, alpha linolenic acid, which contributes in maintaining blood cholesterol levels
  • Saffola Active’s Dual Seed Technology gives you the goodness of 2 oils in 1. It ensures a good balance of MUFA and PUFA for better nutrition through fats, compared to single seed oils
  • This vegetable oil brings alive the natural flavour of the food cooked & spices used, without altering any flavour
  • High smoke point which is ideal for all types of cooking
Read more +
#top 1

Jivo Cold Pressed Chemical Free Sunflower Oil 5…

Jivo Cold Pressed Chemical Free Sunflower Oil 5 Litre |For Roasting, Frying, Baking All type of Cuisines|
Created with Fabric.js 1.7.22

Features

  • Improves Heart Health.
  • Rich in Vitamin A D and Vitamin E which help in promoting skin health.
  • Helps the skin cells to regenerate and prevent acne.
  • Prevents Asthma.
  • Improves Immune System.
Read more +
#top 1

Sunpure Physically Refined Sunflower Oil 1 Litre |…

Sunpure Physically Refined Sunflower Oil 1 Litre | Healthiest Cooking Oil | Edible Cooking Oil
Created with Fabric.js 1.7.22

Features

  • Physically refined: Sunpure sunflower oil is India’s only oil which is physically refined sunflower oil.
  • Enriched with Vitamin A D & E: Now enriched with Vitamin A D & E with no added synthetic antioxidants and harmful chemicals.
  • Very high smoke point: Higher smoking point ensures the quality of the oil. It also retains the original and unique flavour of the oil.
  • Rich in heart-friendly oryzanol: The heart-friendly helps in controlling cholesterol and keeping your heart and body healthy
  • Item Form: Liquid;Material Features: Vegetarian
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Conclusion

Selecting a good cooking oil for everyday use is important to lead a healthy life as it directly affects the health of our body. The above listed are some of the best cooking oils available in the market that you can purchase to cook healthy and tasty foods.

WRITTEN BY Aman Sharma

Aman Sharma is a content writer who specializes in creating compelling, informative content. His writing style is engaging and easy to read, making it perfect for online readers. Aman is also an expert in social media marketing and knows how to use social media to promote your content.